shaolin chan arts-金沙1005

practicing kungfu is a profession. martial arts is the foundation and kungfu lies in youself. practicing kungfu has to be firm or solid: basic skills, sets, attack and defence as well as kungfu, working steadily. the orderly kungfu practice can change disorderly. chan is the root and kungfu lies in your heart. you must contemplate from your heart. kungfu can’t be superb until finding your true self. (from words of chan by shi yongxin)